I help adults with insecure attachment patterns heal from the inside out. Through 1:1 coaching, we focus on your mind, body, and psyche to calm your nervous system, manage triggers, and build secure, loving relationships.

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What’s Stopping You from Feeling Secure?

Do you feel like:

  • you’re always giving more than you get in relationships?
  • boundaries are impossible to set without guilt or fear?
  • your emotions control you rather than the other way around?
  • you overthink every decision, or interaction?
  • are stuck in the same painful relationships?
  • you're done with your patterns, but have no idea how to change them?

Yes? Well, this is your chance to finally break those patterns and step into a version of yourself who feels secure in love and in life.

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Your Personalized Healing Journey

Assessment

  • Take my comprehensive attachment test to see your unique percentages, because no one is 100% one attachment style.
  • Understand how your attachment patterns show up in your relationships, your body, and your overall well-being.

Healing Plan

  • Receive a 12–24 week plan tailored to your attachment style and healing needs.
  • One session per week, focusing on both mind and body, so you feel fully supported in your journey.

Tools & Support

  • Guided exercises, journaling, meditations, questionnaires, and routines designed for your unique needs.
  • 24/7 support for urgent guidance, plus check-ins between sessions, so you’re never navigating this alone.
  • We will address not just thoughts and behaviors, but bodily symptoms and alignment of mind and body.

Long-Term Strategy

  • You receive a strategic plan post-coaching to manage triggers, because attachment patterns can shift over time.
  • Learn exactly what to do when challenges arise, so you can maintain secure, fulfilling relationships and feel grounded within yourself.

The Secure Mind-Body Method

With the Secure Mind-Body Alignment method, I guide you to understand how your mind, body, and emotions keep you stuck in old patterns. Together, we’ll work on healing your nervous system, managing triggers, and building the confidence that allow you to feel safe in yourself and in your relationships.

I'm Ready

What Clients Are Saying

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I've Been Where You Are...

Hi you! I’m Robin.

I’ve spent years learning what it really means to love ourselves and feel secure in our relationship; through my own journey and studying attachment theory. Over the years, I have struggled with insecure attachment, intense relationships, and health challenges that all felt connected.

Through therapy, education, research, and holistic practices, I healed, built secure attachment, and found peace within myself. Now, I help others do the same: heal attachment wounds, reconnect with themselves, and create relationships and lives that feel safe, fulfilling, and aligned with who they truly are.

Read My Full Story

Are You Ready To

  • Feel emotionally regulated no matter the situation?
  • Feel secure and loved in your relationship?
  • Strengthen your self-worth and awaken your full potential?
  • Set healthy boundaries that feel empowering?
  • Feel deeply connected to yourself and your body?
  • Step into the secure, empowered version of you?
Start Transforming Now

What are Attachment Styles?

Your attachment style shapes how you communicate, feel in relationships, and even the partners you attract! It’s the pattern your nervous system learned early on, and it influences everything from how you express needs to how safe you feel with others. The good news? Your attachment style isn’t fixed. Once you understand it, you can heal it.

Anxious Attachment

You want closeness deeply, but your body doesn’t always feel safe enough to relax into it. Your mind overthinks, your chest tightens, and you constantly question whether you’re “too much,” not enough, or one step away from being left behind.

You’re hyper-aware of any shift in tone, timing, or energy. A delayed text can spiral into fear. A small disagreement can feel like rejection. You give more than you get, try to “earn” reassurance, and slowly lose yourself trying to keep the connection alive.

Avoidant Attachment

You care deeply, but closeness can feel suffocating. Your body tenses, walls go up, and you pull back the moment things feel too emotional or too demanding. Independence feels safe; vulnerability, not so much.

Inside, there’s often a quiet longing for connection… but also a fear of losing yourself if you let someone in.

Fearful Avoidant Attachment

You want closeness, but you fear it. You crave love, yet the moment it gets real, your body goes into alert. Your nervous system can swing between panic and shutdown, making relationships feel confusing, intense, or chaotic.

This style often comes from early experiences where the people who were supposed to provide safety were also unpredictable or overwhelming.

Secure Attachment

You feel safe being yourself: in your body, your emotions, and your relationships. You express your needs without fear, trust others without losing yourself, and stay regulated even when challenges come up. Love feels steady, calm, and supportive. You can be close without feeling overwhelmed, and independent without feeling disconnected. This is the place we’re working toward: where your body feels grounded, your mind feels clear, and your relationships feel like home.

Your Journey Starts Now

Book a free call – We’ll connect to see where you are, what’s been holding you back, and what you want to create in your life and relationships.

Take your personalized assessment – You’ll complete my attachment test, uncovering your unique patterns and percentages, so we can build a plan that’s truly tailored to you.

Begin your personalized healing journey – We’ll work together through weekly sessions, guided exercises, and personalized routines, ending with a clear strategy to manage triggers and maintain secure attachment long-term.

I'm Ready!