Create Lasting Connection

I bring attachment theory into workshops created for membership clubs, teams, and wellness events. In these sessions, participants learn to notice their patterns, understand their triggers, and strengthen their emotional intelligence. Together, we explore how relationships, with ourselves and others, shape how we feel, and connect. By the end, your members or team will leave feeling seen, understood, and equipped with practical tools to create trust, and more secure connections in every part of their lives.

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Core themes

Breaking Free from Old Relationship Patterns

Learn how to stop repeating cycles of self-doubt, fear, and painful relationships. Participants will discover tools to finally create new, healthy ways of relating.

Building Secure Love & Connection

Step into vulnerability and trust. Participants will gain the skills to form deeper bonds with yourself and others.

Healing the Self Through Attachment Awareness

Uncover how your attachment style shapes your confidence, boundaries, and self-esteem. Participants will build a stronger, more secure relationship with yourself.

Align Mind & Body

Experience practices that connect emotional healing with physical wellbeing and spiritual balance; leaving participants grounded, healthier, and fully aligned.

Why Choose Me?

I am an attachment expert with a background in psychology, and have guided 200+ clients and 1,000+ couples through transformation. My community of 29K members shows the wide-reaching impact of my work on connection, healing, and self-discovery.

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Experience Options

  • Keynote Talks

    (60–90 minutes)

    Powerful, inspiring sessions that give participants a clear understanding of attachment and how it shapes every relationship; with themselves and others.

  • Interactive Workshops

    (2–4 hours)

    Hands-on practices where participants explore their own attachment patterns, build trust, and practice new ways of connecting through guided exercises and group work.

  • Multi-Day Retreat Programs

    (Customizable)

    Full immersion experiences that guide participants from self-discovery to transformation, leaving them feeling aligned, empowered, and connected.
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Transformational Outcomes

  • Deeper self-understanding and emotional awareness
  • Healthier coping strategies for stress and emotional triggers
  • Stronger relationships with loved ones, colleagues, and community
  • More peace, presence, and balance in daily life
  • Increased understanding of attachment patterns
  • Greater emotional resilience and capacity for vulnerability

How It Works

1. Align → You share your organization's goals and themes through an online meeting. Together, I ensure the workshop fits perfectly with your vision.

2. Customize → I will tailor every session specifically for your group, blending attachment theory, reflection, and hands-on exercises for maximum impact.

3. Deliver → I will guide your participants through a transformative, interactive experience that uncovers patterns, builds connection, and sparks breakthroughs.

4. Lasting Impact → Your guests leave with practical tools, deeper self-awareness, and skills to maintain stronger relationships, emotional balance, and overall wellbeing long after your retreat ends.

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A Glimpse Into the Experience

A look inside one of my recent workshops at The Social Hub in Florence, Italy. Participants explored their attachment styles, learned to communicate with more awareness, and left feeling more connected to themselves and others.

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