Core Elements

Attachment & Self-Esteem

Robin believes that anxious attachment and self-esteem are deeply connected. When one improves, the other naturally shifts too. That’s why her approach doesn’t just focus on relationships — it focuses on helping you feel secure, worthy, and confident from the inside out.

Vulnerability & Trust

A huge part of transformation lies in learning to be vulnerable and build trust, especially for those with avoidant attachment. By practicing openness and safe connection in workshops and coaching, participants experience real shifts in their relationships and self-connection.

Mind, Body & Soul Integration

Robin’s method blends mainstream science, spiritual principles, and physical routines. This is because emotional patterns, body health, and spiritual awareness are all connected. For example, taking care of your physical health isn’t just about your body — research shows it can improve anxious attachment and strengthen emotional resilience, helping you move toward secure attachment.

Science Meets Spirituality

Robin draws inspiration from Joe Dispenza, whose work demonstrates how thoughts, emotions, and habits literally shape the brain and body, and how rewiring these patterns can create lasting change. She also integrates Eckhart Tolle’s teachings, helping participants learn presence, awareness, and inner calm — vital tools for emotional security and self-connection.

Some Resources

  • Huntsinger, E. T., & Luecken, L. (2004). Attachment relationships and health behavior.

    "Anxious or fearful attachment: higher dependence on external validation can lead to poorer physical self-care, including less exercise, higher alcohol intake, smoking, and riskier behaviors."

  • Deans, E. (2017). Microbiome and mental health in the modern environment.

    "Microbiome health affects mental health: beneficial gut bacteria reduce inflammation and anxiety, showing the physical mind-body link."

  • Yahya, F. (2018). Adult attachment and self-esteem.

    "Self-esteem and physical health are intertwined: taking better care of your body can improve attachment security over time."